Therapy for what we reach for, and what we're really looking for
Addiction, anxiety, trauma, strained relationships, and the screens that pull us away from each other. For more than two decades, Paul Randak has helped people find their way back to connection.
Paul Randak, LMFT, SUDC Founder, Dream River Counseling
Why This Work
What we reach for is usually trying to solve something
I've spent more than two decades in mental health and addiction treatment, and opened three treatment centers before starting Dream River Counseling. The most important thing I've learned is this: what people reach for, whether it's a drink, a pill, a phone, or an old pattern in a relationship, is almost always trying to solve something. Anxiety. Loneliness. Grief. A feeling too big to sit with.
My work is helping you find out what that something is, and building something better in its place. Usually that means more connection: with the people you love, with your own inner life, and with what matters to you.
It is normal to struggle, and it is okay to ask for help.
Social media, the news, games, and endless scrolling are designed to be hard to put down. Paul's program helps you understand what the phone is doing for you, work with the parts of you that reach for it, and rebuild real connection. Choose better habits, cutting back, or a structured detox, for individuals, couples, and families.
"I meant to check one thing, and an hour disappeared."
"My partner says I'm here, but not really here."
"I scroll in bed long after I meant to be asleep."
The Approach
Practical tools, and the deeper why
Sessions draw on proven, practical methods for the problem in front of you, and on a background in Jungian and transpersonal psychology for the patterns beneath it.
Body, mind, relationships, and spirit all shape how we heal, so the work accounts for all of them. Your plan is built around you, and it changes as you do.
Licensed marriage and family therapist and substance use disorder counselor with more than two decades in mental health and addiction treatment. Founder of three treatment centers and author of Just Another Bozo on the Bus.
In the final semester of his Master of Social Work, after nearly five years as a ketamine guide and medical assistant. Matthew guides KAP sessions and sees individual clients under Paul's supervision.
Interns at Dream River Counseling provide services under the clinical supervision of a fully licensed therapist.
Getting Started
Reaching out is the hardest part
Here's exactly what happens next.
01
Reach out
Call the Utah or Oregon office, or send your name and number through the contact form. No health details needed.
02
We'll call you back
We'll call you back, usually within one business day, to answer questions, check your insurance, and send an invitation to the secure client portal for paperwork and scheduling.
03
Your first session
Your first session is where we get to know each other, talk through what's bringing you in, and decide together on a plan. In person or online.
Insurance & Rates
Aetna
Blue Cross (Regence)
Cigna
EMI
PEHP
Select Health
Tricare West
United Health Care
Don't see your plan? Ask us. We may still be able to help, and a sliding fee scale is available for clients in need.
Healing a Disconnected Planet by Finding Our Common Threads
The ideas behind Paul's work, in his own words: why disconnection sits at the heart of addiction and suffering, and how genuine connection heals. None of us is perfect. We're all on the same bus.